# Jason Kane
> Training and coaching to build physical capacity for the next 30 years - not the next six weeks.
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## Pages
- [About](https://www.jasonkane.ie/about.md) - Who I help I coach adults over forty who want to keep doing the things that matter to them—not only for the next six weeks, but for the next thirty years. I also train coaches to develop the knowledge, judgement and confidence to help people well. Elite Gym Elite Gym applies this thinking to adults…

## Posts
- [Maintenance Is Progress](https://www.jasonkane.ie/maintenance-is-progress.md) - A flat line can hide an enormous amount of work. Why holding onto what you've built is sometimes the real win.
- [Training for the Next Thirty Years](https://www.jasonkane.ie/training-for-the-next-thirty-years.md) - How intention, intent and intensity change with age, and what appropriate challenge actually looks like over months, not sessions.
- [What Is a Physical Pension?](https://www.jasonkane.ie/what-is-a-physical-pension.md) - Strength, fitness and confidence are assets, not achievements. What they're actually for, and what happens if you neglect them.
- [The Magic Carpet Run](https://www.jasonkane.ie/themagiccarpetrun.md) - A kid gets called fat, runs to a pub sign and back, and doesn't stop. The story behind everything Jason Kane has built since.

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